Getting a good night’s sleep in college is really important, as it will make you feel much more energetic and eager to learn the following day. When in college, you need a good amount of sleep so that both your brain and body can rest and be ready to concentrate on important information the next day in lectures and classes.
Sleep, like exercise and diet, is very important and you should get in your 8 hours every day. But in college, it can be very stressful and so you might find it hard to get to sleep some nights. However, fortunately there are a few things you can do to help yourself get a better night’s sleep.
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Recipe to Great Sleeping Habits in College
First of all, you should start with a comfortable mattress of your choice. You can also think about investing in a mattress pad for yourself. You should also buy quality sheets and bedding to make your sleep much more comfortable generally. Of course, you should also make sure your pillow is comfortable, so getting a quality pillow couldn’t hurt either.
Eye masks and earplugs help more than you think. Annoying sounds at night and shades of light through your window can prevent you from drifting off, so investing in these could also give you a good chance to sleep better.
You should also try getting on a regular schedule. Don’t sleep at different times each day, it’ll disrupt your sleeping patterns greatly and affect your quality of sleep. Look at your clock and make sure you’re in bed by a certain time preferably.
You can also try to stop eating just before bed, as this can keep you up. Avoid large meals, although they’ll make you tired, they’ll probably affect the quality of your sleep more than you would think. Try to space out your meals and avoid eating at least an hour (60 minutes) prior to going to bed. You should also avoid the obvious, such as caffeinated drinks including coffee and energy drinks – not only are these bad for you generally but they’ll also keep you up like nothing else.